Superfood Sprouts in 3-5 Days

Grow one of the most nutrient-dense foods on the planet, on your kitchen counter. No green thumb required.

How it Works

Why You Should Start Sprouting

  • 🦸‍♀️ Nutrient-Dense Superfoods

    Nutrient density = high nutrition in a low calorie bundle. Sprouts support weight loss with ~15 calories per cup, are low glycemic to help manage blood sugar and insulin, and high in fiber and protein so you feel full and eat fewer calories overall.

  • 🌱 Like a Whole-Food Multivitamin

    Sprouts contain a wide array of vitamins and minerals that help throughout the body—vitamin C, B1, B2, B3, B5, B6, B9, K, A, zinc, calcium, iron, magnesium, phosphorus, and manganese are the most common.

  • 🥑 Unprocessed Healthy Fats

    Raw and unprocessed healthy fats (25-50% of volume) including monounsaturated to lower LDL (the bad one), and polyunsaturated omega-3 ALA, associated with lowering blood pressure, raising HDL (the good one), and reducing inflammation.

  • 💪 Complete Plant-Based Proteins

    Depending on the seed or legume, sprouts can contain between 5-42% of their volume as complete plant-based proteins. For comparison, the USDA rates steak as ~25% protein by volume, while the rest is made up of ~61% water, ~19% fat.

  • 💩 Enzymes and Prebiotics to Improve Degestion

    High in prebiotic fiber to improve gut health—creating SCFAs that heal gut integrity and improve glucose and fat metabolism, helping to flush the gut which can lower heavy-metal concentrations in the blood, and helping to diversify your >100 trillion gut bacteria, which is associated to overall better health outcomes.

  • 🥦 Sulforaphane and Antioxidants

    Sprouts contain beneficial polyphenols (the ones in wine), flavonoids (the ones in tea), and phytonutrients that promote healthy skin, aging, hormones, and immune system. The king is Sulforaphane, researched for reducing skin DNA damage, and impacting several types of cancer. Broccoli sprouts are the highest available source in the world, 20-50x their mature vegetable form.

Sun & Sprouts

"Perfect sprouts in 5 days. So easy!"

$29.99 USD
$34.99 USD $29.99 USD
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*Note that seeds are not included

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  • Designed to take the frustration out of sprouting

    You could sprout with only a jar and cheesecloth. But if you've ever tried that, you know how messy it can be. Our kit makes it easy, convenient, and clean, so you just have to choose which seeds to grow next.

  • Don't hide your kit in a cupboard

    We developed our patent pending blackout sleeves to give you control over light—some sprouts prefer sunlight, some prefer darkness. Now you don't have to hide them in a cupboard anymore where it'd be easy to forget and have them spoil.

  • Best instructions in the industry

    Instructions are included, written by passionate sprouters so you can get started on day one. But we also provide the option of videos or to download your free 90-page ebook full of tips, trouble shooting, and recipes to help keep you inspired.

  • What's included?

    The kit includes 2 wide-mouth mason jars, 2 premium ABS sprouting lids with rust-proof 316 stainless steel, 2 blackout sleeves, stand, drip tray, and the best instructions in the industry. And if anything is damaged in shipping, we'll replace it without issue.

  • 📦 Free Shipping

    FREE standard shipping on all US & CA orders.

    In Australia, FREE standard shipping on 2+ kits, due to the higher cost of shipping.

  • 👍 1 Year Warranty

    Sometimes jars get damaged during shipping, it's true. But don't worry, we have you covered! We guarantee all products to be free of breakage and defects for 1 year from purchase, or we'll replace it.

  • Our Story

    Sometimes it takes a difficult loss to show us the way. I lost my father to a heart attack, the same year he finally retired. It would've been preventable with a better diet, had we even known it was a problem. And it triggered a life-long obsession with nutrition that led me to sprouts.

    Full Story Coming Soon 

Kitchen-to-Table. Good for Your Wallet, and the Environment

Easy and Fast

No green thumb required. No deep understanding of plants. No apps, subscriptions, or upsells. Just some seeds, a jar, some water, and 2 minutes a day to rinse. It doesn't get any easier than this.

Inflation Fighting

Organic sprouting seeds cost an average of 23 cents per serving, less than $1 per jar. and yet pack more nutrition than any food that size in the organic aisle of your grocery, at a fraction of the price.

Hyper Local

Did you know that the average meal travels over 1,500 miles to get to your plate? Instead of shipping full size veggies across the world, you can get a small bag of seeds, and sprout it 2-10x its volume at home.

Minimally Processed

No pesticides. No ingredients you can't pronounce. No food packaging to toss. You know exactly how and where they’re grown, because you did it. It’s kitchen-to-table!

Year-Round Fresh Produce

Produce isn't usually fresh locally at all times of the year. It has to be shipped across the world instead. But sprouts can be grown any time of the year on your own kitchen counter. That's fresh as it gets. 

Reduce Food Waste

40% of food in the USA goes to waste—over 130 billion meals per year, worth 408 billion dollars. Alternatively, seeds store for years, so you only grow what you want to sprout, when you want to eat it.

Wide Variety

Each sprout has unique tastes and nutritional strengths that add up as you increase the variety on your plate—some mild and fresh, some spicy and crisp, crunchy or chewy, green, red, or purple.

Helps Educate your Children

Show your children where food comes from, and get them interested in self-dependence, nutrition, and biology. Let them choose their own seeds, watch them grow, plus they get to eat the results!

Who Shouldn't Eat Sprouts?

Talk to your doctor first if you have lupus, are on blood thinning medication, are pregnant or elderly, as there may be a risk of interactions or complications that you should take seriously.

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Tell Me More

Introducing the Sun & Sprouts Complete Sprouting Kit, your all-in-one solution for cultivating a garden of fresh and nutritious sprouts right in the comfort of your home. This sprouts growing kit includes everything you need to embark on your sprouter journey, from 2 large 32oz wide-mouth Mason jars and premium sprouting lids, two of our patent pending blackout sleeves, along with a sturdy stainless steel stand and sprouting tray. With this comprehensive set, you can easily grow a variety of sprouts, including broccoli sprouts, mung bean sprouts, and alfalfa, all from high-quality organic sprouting seeds (note that currently we are not able to include seeds directly in the kit, but they can be sourced locally or online from many trusted sprouting seeds suppliers).


Our sprouting kit is designed for simplicity and efficiency. The stand keeps everything at the perfect angle for balancing airflow and drainage. Having two jars allows you to sprout multiple varieties simultaneously or stagger your crops for a continuous supply. The premium mason jar sprouting lids are are best of the best, combining the highest grade 316 surgical-grade stainless steel so that they will never rust, with food safe ABS resin, so that you won’t wear down the metal by having it rub directly against the glass. Plus, easy-draining legs make daily rinsing easier than ever. And yes, all components in the sprout kit are dishwasher safe for effortless cleanup.


One of the standout features of our kit is the patent-pending blackout sleeves, which cater to the preferences of light-sensitive sprouts like bean sprouts, legumes, grains, and nuts. No more tucking your kit away in a cupboard; you can now cultivate bean sprouts right alongside leafy greens, optimizing space and convenience.


We've also included the best step-by-step instructions in the industry to guide you in growing healthy and delicious sprouts and microgreens in just 3-5 days, including a detailed downloadable sprout ebook and videos so you’ll feel like a pro seed sprouter in no time.

In a world where the cost of healthy produce is continually on the rise, our sprouting kit empowers you to grow your own sprouts year-round, for mere pennies compared to store-bought options. No soil or green thumb required, no complex lighting systems or exclusive subscriptions, or rusting sprouting lids. Just a top-quality kit and your preferred sprouting seeds from a trusted local source. Seed sprouting is a fantastic opportunity to teach your kids about the joys of gardening and the origins of their food.

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